Why am I tired all the time?

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Cheers!

3. Stop eating late at night

- Fish & Poultry

Your gut health is responsible for producing energy.

Your gut will thank you.

- Fruits

16. Don’t hang out with negative people.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Raw dairy

7. Remove processed food from your diet.